Weigh In record (no journal entry) for 13 July 2019
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57.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 41.79g | Prot: 71.00g | Carbs: 224.45g.
Breakfast: Salami, Sontner Joghurt Minis, Nutella Nutella, Arla Kaergarden Gesalzen, Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen. Dinner: Hähnchenbrust. Snacks/Other: Flensburger Pilsener, Flensburger Pilsener, Limette, Brauner Zucker, Schweppes Indian Tonic Water, Müller Frucht Buttermilch Multivitamin. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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