dickie09's Journal, 13 Jul 19

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Weigh In record (no journal entry) for 13 July 2019

92.7 kg Lost so far: 1.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

1836 kcal

Fat: 110.96g | Prot: 105.66g | Carbs: 95.05g. Breakfast: Aldi Kochschinken, Milbona Maasdamer, Butter, Weizenbrötchen. Dinner: Sojasoße, REWE Pfifferlinge, Brokkoli, Pflanzenöl, Hähnchenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Cashews Geröstet & Gesalzen . more...

2297 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...

Losing 3.0 kg a Week

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dickie09's Journal, 13 Jul 19

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