Weigh In record (no journal entry) for 13 July 2019
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52.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 40.34g | Prot: 45.12g | Carbs: 65.32g.
Breakfast: Ceviz, Kepekli Ekmek, Kırmızı Erik, Yeşil Zeytin, Haşlanmış Yumurta, Yurdum Dilim Ananas, Nektarin, Çilek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Süt, Espresso Kahve. Dinner: Kepekli Ekmek, Ton Balığı Salatası. more...
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Losing 0.1 kg a Week
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