Weigh In record (no journal entry) for 09 January 2013
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1268 kcal
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Fat: 31.78g | Prot: 91.63g | Carbs: 148.66g.
Breakfast: Aprikosen, Kiwi, Gouda oder Edamer, Kassler, Eiweiß Abendbrot. Lunch: Reibekäse, Light Gourmet Katenschinken, Tomatensoße, Penne. Dinner: Rahmsoße, Hähnchenbrust Fleisch, Schlemmer-Spätzle. more...
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1969 kcal
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Exercise:
Sitting - 6 hours, Driving - 30 minutes, Standing - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Sonnenschein19490's Weight History
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