Weigh In record (no journal entry) for 13 July 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 44.15g | Prot: 95.45g | Carbs: 215.57g.
Breakfast: Rawsom Chia-Siemen, Vaasan Ruispalat, Banaanit, Kahvi, Merisuola, Elovena Kaurahiutale, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto, Avokadot. Lunch: Kahvi, Rainbow Mansikkahillo, Valio Muurinpohjalettu. Dinner: HK Kalkkunaleike, Tuorekurkku (Kuorineen), Tomaatit, Vaasan Ruispalat, Suodatinkahvi, Flora Margariini 60%, Omenat (Golden Delicious), Apetit Kruunusekoitus, Rainbow Kaurajuoma, Savustettu Lohi. Snacks/Other: HK Kalkkunaleike, Valio Oltermanni 17%, Vaasan Ruispalat, Flora Margariini 60%, Tomaatit, Kurkku, Vihreä Tee, Hunaja, Mansikat, Rainbow Jogurttirahka. more...
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1968 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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#Anjuska#'s Weight History
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