Weigh In record (no journal entry) for 13 July 2019
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 145.26g | Prot: 54.22g | Carbs: 4.87g.
Breakfast: Hansa X Sport MCT Energy Oil, Kerrygold Butter, Aldi Bio Kokosöl, Kaffee. Dinner: Willms Schinkenmettwurst, Alpenmark Bayerischer Weichkäse, Aldi Natives Olivenöl Extra, Alnatura Apfelessig, Aldi Blattsalat Mix, Milfina Schmand. Snacks/Other: Farmer Paranusskerne. more...
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steady weight
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MikeSierra1968's Weight History
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