Weigh In record (no journal entry) for 13 July 2019
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60.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 119.60g | Prot: 71.20g | Carbs: 152.28g.
Breakfast: Korn Mühle Vollkorn Knäckebrot, Weizenbrötchen, Milbona Gouda Jung, Kaffee mit Milch, Arla Kaergarden Balance Gesalzen. Lunch: Botato Bratkartoffeln mit Zwiebeln, Gut Ponholz Frische Grobe Bratwurst, Beste Ernte Apfel-Rotkohl. Dinner: Baguette, Kartoffelsalat, Bratwurst. Snacks/Other: Kaffee mit Milch, Zitronenkuchen, Confiserie Firenze Erdbeerboden mit Sahne. more...
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1892 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Driving - 2 hours and 20 minutes, Working - 55 minutes, Housework - 2 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 15 hours and 15 minutes, Resting - 1 hour and 50 minutes. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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