Weigh In record (no journal entry) for 17 October 2012
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128.8 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1374 kcal
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Fat: 29.84g | Prot: 70.12g | Carbs: 187.73g.
Breakfast: Blueberries, Cheerios, Reduced Fat Milk, Coffee. Lunch: Light Mayonnaise, 100% Whole Wheat Bread, Turkey Meatloaf, Milk (Nonfat). Dinner: Spanish Rice, Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Low Fat Milk. Snacks/Other: Saltine Crackers, Tuna in Water (Canned), High Life Beer. more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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