Weigh In record (no journal entry) for 12 July 2019
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127.6 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.09g | Prot: 52.42g | Carbs: 117.94g.
Breakfast: General Mills Cheerios, Cheerios, Hiland Fat Free Skim Milk, Coffee with Cream. Lunch: Beef Stew. Dinner: Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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steady weight
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