kelly fornication's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

70.2 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

795 kcal

Fat: 38.67g | Prot: 87.57g | Carbs: 20.73g. Lunch: Ponkan, Scala Queijo Colonial, Alface, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ponkan. more...

3052 kcal

Exercise: Teaching - 3 hours, Watching TV/Computer - 15 hours, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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kelly fornication's Weight History

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kelly fornication's Journal, 12 Jul 19

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kelly fornication's Weight History