jaatje63's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

73.7 kg Lost so far: 21.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1148 kcal

Fat: 23.04g | Prot: 101.39g | Carbs: 131.53g. Breakfast: Jumbo Gegrilde Kalkoenfilet , AH Tijgerbrood Volkoren. Lunch: Myprotein Impact Whey Isolate Chocolate Peanut Butter, Jumbo Gegrilde Kalkoenfilet , AH Tijgerbrood Volkoren. Dinner: Pickwick Ice Tea Peach, Jumbo Tortilla Volkoren, Olio Oil &Wok Chili Garlic, Jumbo Oosterse Wokgroenten, AH Kipfilet Reepjes. more...

2472 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jaatje63's Journal, 12 Jul 19

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