Weigh In record (no journal entry) for 12 July 2019
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 38.73g | Prot: 38.25g | Carbs: 127.14g.
Breakfast: Vodka, Adirondack Original Seltzer Water, GT's Organic Raw Kombucha Multi-Green, Scrambled Egg (Whole, Cooked) , Denny's Fresh Sautéed Zucchini & Squash, America's Choice Bacon Thick Sliced. Lunch: Cucumber (with Peel) , Mixed Salad Greens, Lettuce, Carrots , Pickles, Cream Cheese , Tomatoes, Natural Grain 12 Grain Bread. Dinner: Trader Joe's Chicken Gyoza Potstickers, Trader Joe's Vegetable Fried Rice. Snacks/Other: Grapes. more...
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Losing 3.2 kg a Week
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clairejeannn's Weight History
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