Weigh In record (no journal entry) for 12 July 2019
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107.1 kg
Lost so far: 3.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 65.51g | Prot: 64.50g | Carbs: 249.55g.
Breakfast: Milbona Käseaufschnitt Light, Nektarinen, Milch 1,5%, Kellogg's Corn Flakes, Müsli, Milfina Butter , Marmelade, Lidl Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: Bruschetta, Trattoria Alfredo Pizza Thunfisch, Weinschorle, Aperol Spritz. Snacks/Other: Eiswaffel, Spaghetti Eis. more...
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steady weight
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