Weigh In record (no journal entry) for 12 July 2019
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93.4 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.28g | Prot: 67.44g | Carbs: 136.95g.
Breakfast: Toasted Multigrain Bread, BJ's Rainier Cherries, Pork Loin (Tenderloin, Cooked, Broiled). Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Gallo Salame Salami, Boiled Potato, Sweet Potato, S&W Black Beans. Dinner: Carrots , Mt. Olive Kosher Dill Pickles, Franz Hot Dog Buns 8, Hebrew National Beef Franks, Potato Salad with Egg, Ketchup . more...
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Losing 4.8 kg a Week
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