Weigh In record (no journal entry) for 12 July 2019
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84 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 101.51g | Prot: 89.84g | Carbs: 261.44g.
Breakfast: Coca-Cola Coca-Cola, Banha de Porco
, Italac Leite Integral, Nescau Achocolatado, Parati Bolacha Maria, Chá (Infusão), Frango desfiado temperado. Lunch: Alface de Folha Verde, Carreteiro, Carne de Panela, Mandioca Cozida. Dinner: Luna Pipoca Caramelizada, Pão de queijo de tapioca, Frango desfiado temperado, Italac Leite Integral, Nescau Achocolatado. Snacks/Other: Toddy Toddy Pronto, Pastel de Pizza. more...
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Losing 3.5 kg a Week
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adrianakeste's Weight History
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