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Grynch
Journal
12 Jul 19
Grynch's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
94.6 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
2478 kcal
Fat: 109.34g | Prot: 78.42g | Carbs: 180.57g.
Breakfast:
Bacon, Roasted Potato, Scrambled Egg (Whole, Cooked), Coffee with Cream.
Lunch:
KFC Chicken Pot Pie.
Dinner:
Arby's Crispy Chicken Fillet Sandwich.
Snacks/Other:
Great Value Dry Roasted Peanuts, Bourbon, Miller Brewing Company Lite Beer (Bottle), Pillsbury Real Cherry Turnovers.
more...
2200 kcal
Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 18 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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