Weigh In record (no journal entry) for 12 July 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 93.29g | Prot: 180.23g | Carbs: 253.91g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Egg. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Marshmallow Peanut Butter (Geoffrey), Trolli Sour Brite Crawlers Minis (Geoffrey). more...
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Losing 6.4 kg a Week
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Geoffrey Swenson's Weight History
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