Weigh In record (no journal entry) for 12 July 2019
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 44.86g | Prot: 164.61g | Carbs: 152.78g.
Lunch: Prozis Burro di Arachidi , Prozis Avena Istantanea , Real Whey, Total 0%, Olio Extra Vergine di Oliva, Lenticchie Bollite, Jocca Fiocchi di Latte, Petto di Pollo, Carne. Dinner: Mela, Jocca Fiocchi di Latte, Lenticchie Bollite, Olio Extra Vergine di Oliva, Conad Pane di Segale, Pesce Spada. more...
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steady weight
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anto_workout's Weight History
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