Weigh In record (no journal entry) for 12 July 2019
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 63.98g | Prot: 104.27g | Carbs: 139.20g.
Breakfast: Burro di Arachidi Crunchy, Fette Biscottate con Cereali, Marmellate e Conserve. Lunch: Pomodori, Senape Gialla, San Daniele Prosciutto Crudo, Auchan Pane Pagnotta ai Cereali . Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Carote Bollite, Prosciutto Cotto, Marysol Tonno all'olio di Oliva. Snacks/Other: Coop Carne Secca. more...
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Losing 3.3 kg a Week
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