Weigh In record (no journal entry) for 12 July 2019
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88.1 kg
Lost so far: 13 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 12.25g | Prot: 70.22g | Carbs: 138.28g.
Breakfast: Café com Leite e Açúcar, Pão Caseiro. Lunch: +Mu Muke Baunilha, Café, Contra-filé, Quero Feijão Carioca , Repolho Verde, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Ana Maria Roll Intenso, Vital Pão de Sanduíche Integral. more...
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Losing 4.2 kg a Week
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 Comments
Dificil Mais não impossível
🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏
12 Jul 19 by member: Leandro Bodão
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Leandro Bodão's Weight History
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