asenashai's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

67.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

576 kcal

Fat: 18.73g | Prot: 17.46g | Carbs: 85.75g. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Algida Twister. more...

1886 kcal

Exercise: Fitness Training (Workout) - 5 minutes, Hiking - 30 minutes, Showering - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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asenashai's Weight History

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asenashai's Journal, 12 Jul 19

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asenashai's Weight History