Weigh In record (no journal entry) for 12 July 2019
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 49.61g | Prot: 99.06g | Carbs: 252.05g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Spiegelei, Salzkartoffeln, Sonnenblumenöl. Dinner: Brandt Vollkorn Zwieback, Paranüsse, Gut & Günstig Skyr Natur, Aprikosen, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Möhren. Snacks/Other: Scitec Nutrition Eiweißshake. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 22 minutes, Running (jogging) - 8/kph - 25 minutes, Rowing - 13 minutes, Gym - 1 hour and 10 minutes, Sleeping - 10 hours and 53 minutes, Resting - 10 hours and 27 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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