Weigh In record (no journal entry) for 12 July 2019
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.51g | Prot: 76.90g | Carbs: 67.31g.
Lunch: Chiquita Banane, Wilhelm Brandenburg Rippchen, Gekocht, TiP H-Vollmilch 3,5%, Géramont Weichkäse, Ja! Frischkäse mit Kräutern, Gut & Günstig Lachsschinken, Aldi Kochschinken, Milfina Butter , Roggenbrötchen. more...
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Gaining 2.1 kg a Week
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