Weigh In record (no journal entry) for 12 July 2019
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59.7 kg
Lost so far: 22.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 99.94g | Prot: 107.89g | Carbs: 248.29g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Erdbeeren, Grafschafter Weizen-Toastbrötchen, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Weintrauben, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Pudding. Lunch: Coppenrath & Wiese Zuckerfrei Choco Cookies, Choco Softies Schaumküsse, Kitchenette Hühner-Frikassee, KitKat Chunky (40g). Dinner: Kinder Schoko Bons White, Gut & Günstig Kartoffel Püree, Porree, Purland Hackfleisch Fettreduziert. Snacks/Other: Nestle Lion White, Werther's Original Sahnebonbons Zuckerfrei, Wodka, Lorenz Monster Munch, K-Classic Salzstangen. more...
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Gaining 2.8 kg a Week
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