btldzmn's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

64.1 kg Lost so far: 11.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

371 kcal

Fat: 26.20g | Prot: 21.83g | Carbs: 12.45g. Breakfast: Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Kepekli Ekmek, Salatalık (Soyulmuş), Yumurta Omleti. more...

275 kcal

Exercise: KB - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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btldzmn's Journal, 12 Jul 19

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btldzmn's Weight History