Weigh In record (no journal entry) for 12 July 2019
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74.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 38.74g | Prot: 78.59g | Carbs: 144.65g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Edeka Wraps, Gut & Günstig Thunfischfilets in Eigenem Saft, Edeka Mibell Pizzakäse, Gartenkrone Sonnenmais, Gut & Günstig Körniger Frischkäse, Müller Cappuccino. Snacks/Other: Alpro Sojajoghurt - Vanille, Kölln Haferflocken, Gut & Günstig Kokosraspeln, Alpro Soya Natur mit Kokosnuss. more...
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Losing 0.3 kg a Week
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