Weigh In record (no journal entry) for 12 July 2019
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76.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 56.87g | Prot: 31.39g | Carbs: 97.21g.
Breakfast: Aldi Sandwichtoast Weizen, Nutella Nutella. Lunch: Babybel Mini Babybel, Popp Gurkensalat mit Joghurtdressing. Dinner: Aldi Hot Dog Würstchen, Ketchup, Homann Pommes Sauce, Timbu Röstzwiebeln, Aldi Hot Dog Brötchen. Snacks/Other: Body & Fit Smart Popcorn, Coca-Cola Coca-Cola. more...
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Losing 0.4 kg a Week
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HelgaRakan's Weight History
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