Weigh In record (no journal entry) for 12 July 2019
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85.6 kg
Lost so far: 6.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 41.73g | Prot: 39.62g | Carbs: 137.69g.
Breakfast: Harry Vollkornbrot, Gut & Günstig Quark 40%, Kaffee mit Milch. Lunch: Gemischter Salat, Spaghetti Bolognese. Snacks/Other: Süßkirschen, Magnum Double Himbeere. more...
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Losing 2.1 kg a Week
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