Weigh In record (no journal entry) for 12 July 2019
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63.8 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 44.42g | Prot: 59.79g | Carbs: 76.97g.
Breakfast: Tarçın, Hindistan Cevizi, İçim Laktozsuz Yüksek Proteinli Süt, Yayla Chia Tohumu, Ananas. Lunch: Yeşil Biber, Salatalık, Göbek Marul, Protein Bar, Carrefour Somon Füme. more...
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Losing 2.1 kg a Week
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