Weigh In record (no journal entry) for 12 July 2019
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 59.00g | Prot: 85.22g | Carbs: 255.51g.
Breakfast: المراعي حليب قليل الدسم, هناء شوفان, التمر, كوكي زبدة الفول السوداني, مكسرات الكاجو. Lunch: كبسه. Snacks/Other: المراعي عصير , بطاطس بطاطس ويدجز. more...
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Losing 2.6 kg a Week
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fahadhzazzi's Weight History
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