Weigh In record (no journal entry) for 12 July 2019
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 16.93g | Prot: 26.50g | Carbs: 74.57g.
Breakfast: Olivenöl, Nutriful Zimt Sauce, Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Haferflocken, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chili Sin Carne, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). more...
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Losing 0.7 kg a Week
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MissAnger666fromHell's Weight History
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