Weigh In record (no journal entry) for 12 July 2019
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.97g | Prot: 41.10g | Carbs: 125.75g.
Breakfast: Kinder Milchschnitte, Kaffee, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Erdbeermarmelade, Crepe. Dinner: Elite Joppie Saus, Lahmacun. more...
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Gaining 0.2 kg a Week
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