Weigh In record (no journal entry) for 12 July 2019
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89.6 kg
Lost so far: 26.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 4.54g | Prot: 11.78g | Carbs: 95.19g.
Lunch: Butter, Ernte Krone Junge Erbsen mit Möhrchen, Ernte Krone Deutsche Brechbohnen, Weißer Reis (Langkorn). more...
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Losing 9.1 kg a Week
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