Weigh In record (no journal entry) for 04 August 2010
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 26.09g | Prot: 78.64g | Carbs: 124.78g.
Breakfast: No Calorie Sweetener, Instant Coffee (made from Powdered), Fiber One, 1% Fat Milk. Lunch: Zero Sports Drink, apple, Orbit White Spearmint Gum, fat free blue cheeses, fetta, salad. Dinner: Whole Wheat Lasagna Noodles with Meat. more...
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steady weight
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