Weigh In record (no journal entry) for 12 July 2019
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 61.73g | Prot: 62.29g | Carbs: 188.37g.
Breakfast: Allos Reis Kokos Drink , Kaufland Bio Leinsamen Ganz , Crownfield Müsli Früchte , Landliebe Joghurt mit Erlesenen Kirschen, Lidl Heidelbeeren, Walnüsse. Lunch: Hähnchenbrustfilet, Gemischter Salat mit Dressing, Cucina Pizzabrot. Dinner: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Aldi Brötchen. Snacks/Other: Kaufland Schinkenbeißer, Netto Eis Sandwich Moskauer Art, Radieschen, Balisto Yoberry White. more...
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Losing 1.1 kg a Week
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