@ketomanlife's Journal, 12 Jul 19

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Yağ oranım:%23,2, Akş:127, nefes aseton:0,59

85.5 kg Lost so far: 5.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1998 kcal

Fat: 170.98g | Prot: 93.07g | Carbs: 38.40g. Dinner: Eski Kaşar (Peysan) Eski Kaşar, Kisthene 02 Erken Hasat Natürel Sızma Zeytinyağı Soğuk Sıkım Soğuk Sıkım Naturel Zeytinyağı 500 Ml Max Asit:0,2, Salatalık (Kabuklu), Göbek Marul, Yeşil Biber, Kırmızı Domates. Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata. more...

3271 kcal

Exercise: Bisiklet - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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@ketomanlife's Journal, 12 Jul 19

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@ketomanlife's Weight History