pero22's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

48.6 kg Lost so far: 2.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1166 kcal

Fat: 35.50g | Prot: 58.95g | Carbs: 115.15g. Breakfast: レタス, ファミリーマートサラダチキンタンドリーチキン風, ヤマザキ製パン食パン 6枚切り. Lunch: 100％全粒粉のパン, 100％全粒粉のパン, おから. Dinner: ミスタードーナツ担々麺. Snacks/Other: ザバスプロテイン. more...

1554 kcal

Exercise: Working - 4 hours, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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pero22's Journal, 12 Jul 19

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pero22's Weight History