DrBHenderson's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

74.1 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

2048 kcal

Fat: 72.44g | Prot: 137.72g | Carbs: 231.92g. Breakfast: special k protein meal bar, builder's bar. Lunch: cheddar cheese, fresh express ensalada. Dinner: odwalla bar, special k protein bar. Snacks/Other: beachbody whey protein, shakeology, special k meal bar. more...

2895 kcal

Exercise: Asylum 2: Back + Six Pack AND Les Mills Combat: Core Attack - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 3.5 kg a Week

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