Weigh In record (no journal entry) for 04 August 2010
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110.5 kg
Lost so far: 14.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.65g | Prot: 80.26g | Carbs: 65.64g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: grilled chicken salad. Dinner: fresh salsa, fish, lettuce. Snacks/Other: almonds, black olives, special K bar. more...
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4436 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 25 minutes, Shopping - 15 minutes, Housework - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 33 minutes, Desk Work - 6 hours, Exercise machine (fast) - 57 minutes, Rugby - 5 minutes. more...
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Losing 1.4 kg a Week
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JeremyDill's Weight History
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