Weigh In record (no journal entry) for 09 January 2013
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2447 kcal
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Fat: 57.03g | Prot: 160.92g | Carbs: 300.33g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: aged cheddar, popcorn, brownie, chocolate chip cookie, buffalo chicken, slider bun, coors light. Snacks/Other: rice krispies treat. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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