Weigh In record (no journal entry) for 12 July 2019
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62.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 72.60g | Prot: 59.83g | Carbs: 101.28g.
Breakfast: Banane, Putenaufschnitt, Gekochtes Ei, Korn Mühle Weizen Mischbrot, Dolce Gusto Latte Macchiato. Lunch: Lätta Margarine, Putenaufschnitt. Dinner: Spiegelei, REWE American Sandwich, Tomaten, Florette Feldsalat, Extra Natives Olivenöl, Edeka Feta. Snacks/Other: Nesquik Snack Kakao, Nimm2 Lachgummi. more...
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Losing 1.4 kg a Week
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dorle757's Weight History
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