Weigh In record (no journal entry) for 12 July 2019
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63.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.38g | Prot: 58.82g | Carbs: 219.97g.
Breakfast: Ikan Tuna, Nestle Coffee-Mate, Nescafe Classic, Jagung Rebus, Quaker Instant Oatmeal, Wortel Dimasak, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Kerupuk Beras, Melon, Buah Naga, Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam, Nasi Merah. Dinner: Papaya, Cooked Green String Beans (from Fresh), Cucumber, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (from Fresh), Cooked Corn, Tempeh (Cooked), Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, Nestle Coffee-Mate, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Monde Pie Bis, Keripik Singkong. more...
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Gaining 0.2 kg a Week
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gunawandr's Weight History
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