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Lost 1 lb this week so far - hoping to accelerate this to 2-3 lbs per week
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86.2 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1529 kcal
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Fat: 65.46g | Prot: 58.79g | Carbs: 175.39g.
Breakfast: low fat milk, banana, post lightly frosted shredded wheat. Lunch: tomato, cucumber, cabbage, romaine lettuce, wishbone ranch dressing, boiled egg. Dinner: low fat milk, quaker oats blueberry, game. Snacks/Other: wheat crackers, cheetos. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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