Muttyb's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

127.6 kg Lost so far: 1.2 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1496 kcal

Fat: 80.46g | Prot: 83.96g | Carbs: 106.02g. Breakfast: Coffee with Cream, Fruit Salad, Hormel Black Label Bacon Thick Slices, Egg, Coffee with Cream. Lunch: Beef Stew. Dinner: Great Value Skim Milk, Great Value Cut Green Beans, Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs. more...

3276 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Muttyb's Weight History

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Muttyb's Journal, 11 Jul 19

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Muttyb's Weight History