Weigh In record (no journal entry) for 12 July 2019
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 79.45g | Prot: 74.81g | Carbs: 150.54g.
Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Classic. Lunch: Finna Sambal Terasi Uleg, Bakwan, Terong Balado, Sate Ayam, Nasi Putih. Dinner: Kelapa Kering, Nasi Ketan (Ketan), Bakso Ayam, Tahu Goreng. Snacks/Other: Martabak Telur, Silver Queen Dark Chocolate. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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