Weigh In record (no journal entry) for 11 July 2019
|
100 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 50.23g | Prot: 74.76g | Carbs: 13.60g.
Breakfast: Café. Lunch: Peito de Frango, Torresmo, Ovo Cozido, Tomates. Dinner: Ovo Frito, Perdigão Bacon Fatiado, Tomates, Torresmo. Snacks/Other: Café. more...
|
Losing 11.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|