djkdna's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

80 kg Lost so far: 16.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1549 kcal

Fat: 53.44g | Prot: 56.31g | Carbs: 212.23g. Breakfast: Palitos de Pan, Leche Entera, Papa Asada, Arroz Frito. Lunch: amaranto, Albóndigas de Carne, Arroz Frito. Dinner: Naranjas. more...

2117 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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djkdna's Journal, 09 Jan 13

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djkdna's Weight History