Weigh In record (no journal entry) for 12 July 2019
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.52g | Prot: 49.17g | Carbs: 137.77g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Dost Tava Yoğurt, Zeytinyağlı Barbunya. Dinner: Şarap, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Köfte. Snacks/Other: Carte D'or Selection Çikolata Karnavalı. more...
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2277 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Exercise Machine - 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 1.7 kg a Week
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periwashere's Weight History
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