Weigh In record (no journal entry) for 11 July 2019
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.78g | Prot: 109.16g | Carbs: 127.42g.
Breakfast: Черешни. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Черная Смородина, Черешни, Семга Слабосоленая. Snacks/Other: 365 Дней Арахис Необжаренный. more...
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Losing 0.8 kg a Week
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