Gym Rat's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

85.0 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

663 kcal

Fat: 11.09g | Prot: 39.07g | Carbs: 111.59g. Breakfast: Silk Pure Almond Milk - Original, Kellogg's Raisin Bran, Coffee, Sugar. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar. more...

2518 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Gym Rat's Journal, 11 Jul 19

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Gym Rat's Weight History